THE WEIGHT LOSS BLOG

Weighing scales and measuring tape to illustrate weight loss

The BBC news article labelled it a “new era” in tackling obesity and Sky News quoting it as “a game changer”. We have been using this medication for 2 years

A new way to lose weight

If you have done every tried and tested method of weight loss and are frustrated with the long-term results, maybe it’s time to try something new? We recognise that everyone

Eating Well With Hypothyroidism

For some people with an under active thyroid, the struggle to stay in control of their weight can be a real challenge. In certain instances, this challenge can often be

Remission of Type 2 Diabetes

With recent stories in the media, where certain areas of the UK were offered meal replacements on the NHS to help with the treatment of Type 2 Diabetes, we wanted

The DASH Diet - Dietary Approach to stop Hypertension

Ever heard of the DASH diet? It’s not likely to be one that graces the cover of the latest celeb magazine, but when it comes to a way of eating

The Glycaemic Index

What is the Glycaemic Index? The Glycaemic Index or GI is a figure representing the ability of a carbohydrate food to increase the level of glucose in the blood. All