‘Eat less, move more’ is often quoted as the solution to help us lose weight. But does it help with weight loss? Eat less Is this maintainable long term? One of the biggest themes we hear from people who ‘diet’ is that they feel deprived and hungry. We certainly do not want people to feel …
Individuals who are setting out to lose weight often tell us their frustration that they simply cannot lose weight; or perhaps they feel they can lose weight. Yet the challenge is keeping this weight off long term. This is where self-efficacy comes in… Self-efficacy is ‘a person’s belief that they can be successful when carrying …
More time at home, more anxieties about health concerns and job security, the demands of home schooling, home working and supermarket queues; coupled with fewer social interactions and recreational activities. All in all, lots of very good reasons to explain why almost half of us have gained weight since lock-down measures were put in place …
Lock-down legacy – is there anything you will keep? Read More »
Susan Ellis is a 62 year old nurse from Liverpool who had been trying to lose weight for over 30 years. Here is her story… Why did you join the Liverpool Weight Loss Programme? Over a period of more than 30 years, I was unable to lose weight regardless of how and what I tried …
