What is the Glycaemic Index? The Glycaemic Index or GI is a figure representing the ability of a carbohydrate food to increase the level of glucose in the blood. All foods that contain carbohydrates affect our blood glucose levels, so all carbohydrates have a glycaemic index (GI) number rating it on the effect it has …
K.P. (she wishes to remain anonymous) is a 52 year old female from Liverpool who had tried most of the well-known diet programmes in the past. Here is her story… Why did you join the Liverpool Weight Loss Programme? I needed to lose weight for health reasons and to improve my appearance. How did you …
By Prof. Frank Joseph I still remember the sadness in Sarah’s eyes and the hopelessness in her voice when she first told me her story. It all began when Sarah was 13. Her teenage years should have been some of the happiest years of her life but life seemed to have other things planned. Her …
Polycystic Ovary Syndrome (PCOS) and Weight Loss Read More »
